From the clinic
Short, honest answers to the questions we hear most, written by the therapists who treat you.
How to start running again after an injury
The mistake almost everyone makes is going back to the old distance on day one. Here is the plan we give our patients.
Three things stretching does not do
Stretching is fine. It is just not the fix for most of what people use it for.
Neck pain from your desk is not about posture
You have been told to sit up straight. The problem is sitting still. Here is what actually helps.